Flow ~ Purpose & Wellness Coaching with Heather Lang
Individual Coaching & Mentorship
Workplace Coaching & Training
My Purpose
To support your growth through coaching and mentorship, leveraging my professional and personal experience and insights.
To be fully present, authentic and supportive – creating a safe and open space for you to explore your changing aspirations and narrative.
To tailor my approach to add meaningful value to you.
You are in the drivers’ seat. My role is to facilitate a meaningful experience which drives your empowerment.
Your aha moments and epiphanies are my purpose and inspiration!
About You
You are open-minded, curious and intentional,
driven by deeply rooted values and a strong sense of purpose.
You draw on your intuition and emotional intelligence,
cultivating meaningful and authentic connections.
You think holistically about the role of work in your life
and seek to prioritize your personal wellbeing alongside a fulfilling career.
You are open to changing course...
Individual Coaching & Mentorship
Career and life transitions can be overwhelming, but when navigated with curiosity and openness, they are powerful opportunities to reflect on our purpose and wellbeing. Whether you are seeking to grow in a current role or to flow in a new direction, I'd be honoured to support you.
My services include a free chemistry session, followed by a discovery session to align on your coaching goals. Flexible bundles begin with a minimum of five sessions - held virtually or in-person (downtown Toronto). Group sessions can also be arranged and bundled with individual sessions.
My unique experience and approach to coaching will especially resonate with:
Purpose-driven professionals
Are you working in a role that is more than a profession?
It's a gift to be able to align your professional path with your personal values. As you strive to walk the walk, you may find yourself continually revisiting values alignment. But there's a fine line between between 'all-in' and overstretched. Your sense of urgency to create impact and the high bar you set can elevate your risk of burnout.
Whether you’re seeking to sharpen your purpose, reframe your narrative, manage work-life balance, network with confidence or explore next steps, I can support you.
As a trailblazer in Sustainability, ESG, and Social Impact, I am familiar with the highs and lows of purpose-driven leadership. My familiarity with the market and broad industry network position me well to offer valuable mentorship, alongside coaching.
Empowering leaders
Are you a leader committed to leading by example and with authenticity?
It is an honour to be in a position of leadership - not just a stepping stone to career advancement. Yet management and leadership skills are often not explicitly taught or cultivated with intentionality. Leading with authenticity and empowerment requires courage, yet can be instrumental in driving a strong culture of engagement and performance. Plus, you get to be yourself at work instead of masking!
Whether you're an aspiring or seasoned leader seeking to cultivate or refine your leadership style, lead with confidence and authenticity, or drive strong team culture, I am well-positioned to support you.
I have extensive experience building and leading high-performance teams and cultivating strong team culture at a global level. My uniquely authentic and empowering leadership approach has been my recognized superpower throughout my career.
Women prioritizing wellness
Are you balancing a demanding career, caregiving roles and personal wellness?
The mental load that we carry as women with both professional and caregiving roles can be overwhelming. These dual roles often mean putting our personal wellness last. Women's health challenges tied to the reproductive cycle and menopause transition tend to be masked in the workplace despite their heavy toll. This creates a perfect storm for burnout, especially in workplaces lacking flexibility and accommodations.
Whether you're caregiving for children and/or elders, are pre- or post-natal, or navigating the menopause transition, while balancing demanding careers, you are not alone. Let's explore your work-life balance needs, stress and anxiety management, self-advocacy for workplace wellness, alternate career paths, and empowerment!
I have first-hand experience navigating pregnancy, return-to-work, parenting, eldercare, burnout and the menopause transition amidst high-stress work. I bring a wellness lens to everything I do and am a certified yoga instructor.
Workplace Coaching & Training
In today's rapidly changing workforce, the value of strong organizational culture, employee wellness and engagement has never been higher. Amidst rising levels of stress, burnout and related mental health challenges in the workplace, innovative wellness and inclusivity initiatives are key workforce success drivers.
The strong business case for workforce investment, including enhanced productivity and retention, offsets costly risks of turnover, absenteeism and disengagement. Most importantly, investing in employees is the right thing to do!
I have extensive experience engaging and training global companies of all sizes on their social and environmental impacts. My passion for workplace culture is informed by thematic expertise in leading workforce practices and a clear understanding of the return-on-investment for workforce engagement, wellness and inclusivity. I also draw heavily on my personal experiences in the workforce as a purpose-driven leader.
Workplace Culture & Wellness
Some of my key areas of expertise include:
- Leveling up employee engagement and workplace/team culture
- Coaching managers/leaders to drive purpose and wellness
- Defining organizational purpose and embedding as culture driver
- Business case for workforce culture -what your shareholders want to know...
- Unmasking the effects of the menopause transition on working women and leading practices in (peri)menopausal supports and accommodations
Please contact me to discuss how I can flexibly support your workplace needs.
* I also offer yoga sessions & workshops to support workplace wellness & stress management